Baseball Hitting Drill: Albert Pujols Hitting Drill

  

 

This drill is great for teaching a player the proper footwork and hip rotation required for a powerful baseball swing.

Starting with a tee, have the player take a wide stance, rotate their front knee inward by rolling/pivoting on their front foot, and finishing by driving the back leg through, rotating the hips during the process.

The first step is the load and the second step is the swing. This helps players learn the proper technique of getting their weight back during the load and shifting it forward during the swing, driving through with their legs.

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